A phobia is a fear a person experiences when putting in front of a particular object or situation. This fear is uncontrollable and, most of the time, it has no realistic basis. This post will help you to get Phobias – Definition, Symptoms, Causes and Treatment and also find How To Cure Phobias With Hypnosis.
As severe as phobias may seem, they can be treated, just like any other anxiety disorder.
Phobias are somewhat common among people of all ages, races and social background.
Only in the United States of America, more than 19 million people are affected by this condition.
A lot more people sustain that they are phobic about a particular thing or the other, by this understanding that they are not comfortable about seeing a job or doing a specific action.
But this is not what phobia is about.
Phobias – Definition, Symptoms, Causes and Treatment
People who suffer from phobia experience a paralyzing fear when confronted with the subject of their anxiety.
They may even experience a panic attack and the symptoms which come with it, such as breathing difficulties, rapid heart rate or excessive sweating.
Generally, a phobia never comes alone. It means that most of the people who are affected by this form of anxiety have a multiplicity of neuroses, rather than a single one.
Panic attacks and extreme fear are two of the symptoms experienced by phobics. In addition to them, there are other signs which lead to the conclusion that a person has the phobia.
If the person avoids whatever situation in which he may be faced with the subject of his fear or runs away when put in front of the object/situation which causes him to fear most likely he is phobic.
What is worse about phobias is that people who suffer from this condition are aware that their fear is unjustified.
However, irrespective of this they cannot control their reactions.
There are several different types of phobias; yet, most of them can be integrated into one of the following three major categories:
• Social phobia, which is also known under the name of “social anxiety disorder”. People who have this condition are afraid of being in the company of other people and tend to avoid social events. In severe cases, they do not even want to meet their friends.
• Agoraphobia is the fear of not being capable of preventing, escaping or dealing with dangerous situations. This often results in the person’s unwillingness to leave the house.
• Specific phobia which denotes the fear of an object or a job. Most of the common phobias, such as acrophobia (fear of heights), claustrophobia (fear of enclosed spaces), arachnophobia (fear of spiders) and so on are grouped under this name.
The factors which cause phobia are unknown yet. Many scientists have agreed upon the fact that this condition has to do with something which happened in childhood.
If the object of fear is something you can easily stay away from, like a wild animal or a situation which happens once in a million years, then treatment may not be needed.
However, if the object of fear cannot be avoided, therapy should be undergone. Cognitive-behavioral therapy is recommended in these cases.
In addition to this anti-anxiety medication can be prescribed, diminish the effects of phobia.
Dealing with your fears may be a right way of getting rid of phobia. It will be harder in the beginning, but in the end, you will be able to control your emotions.
Manage Common Phobias: Agoraphobia and
Both agoraphobia (fear of not having another panic attack in a crowded place) and aviophobia (the fear of flying) are conditions which change people’s lives to such an extent that they will no longer travel by plane or leave their house for fear of the consequences they may have to face.
Agoraphobia is an anxiety disorder which affects mainly persons who already suffer from panic attacks.
The fear of not being struck by another panic attack in an environment from which they will not be able to escape or where they will not receive any help is so big for agoraphobics that they will eventually refuse to leave the house alone.
They reject any contact with the outside world for fear of not being considered crazy.
However, avoiding getting out of the house unaccompanied is not the best solution to overcome agoraphobia.
In fact, isolation is not a solution at all. The most suitable thing to do is admit the problem and seek specialized help.
Agoraphobia can be treated by psychotherapy, a therapy in which the patient is asked to talk about his fears and try to understand that they are not rational.
Exposures to the situations which provoke the anxiety are also very useful in treating this condition. Patients are advised to spend more time in society, outside the walls of their homes.
Family and friend can accompany them to give agoraphobics the feeling of safeness they need. Gradually, they will leave aside their anxious feelings and will feel more confident in leaving the house alone.
How To Cure Phobias With Hypnosis
Medication and relaxing techniques can also be used in treating this condition. While the role of antidepressants is that of giving the patient more confidence in himself, the relaxing techniques such as imagery, meditation, and deep breathing are designed to calm him.
Aviophobia or the fear of flying is as severe as agoraphobia. Even though it does not prevent the patient from leaving the house, it does prevent him from going to the ground. This refusal of embarking on a plane may also have severe consequences upon a persons’ life, as jobs may be lost, families may be kept apart and vacations canceled.
Just like agoraphobia, aviophobia can be treated by acknowledging the effects that condition has on one’s life. After understanding that they are facing a problem whose consequences may not only trouble them but also cause inconveniences to the ones dear to them it is time that patients should do something to free themselves from it.
First of all, they should look for books and articles about the fear of flying and see how others have managed to get over it.
The concern is a familiar feeling. It is normal to be afraid or at least reluctant to something you do not do very often, yet, this should not prevent you from doing that thing.
Specialized therapy may also be employed to treat aviophobia. When undergoing this type of treatment patients are asked to visualize a flight or are even asked to step on the plane to make the situation seem real.
By facing the feared circumstances, patients usually overcome their fear or at least feel more at ease with the idea of flying.
None of those mentioned above phobias or any other anxiety disorder should rule one’s life, primarily when they can be treated with so little effort.