Anxiety Disorders: How To Cure Anxiety Disorder

How To Cure Anxiety Disorder

There are many types of anxiety disorder. In fact, the specialists have discovered no less than five such types of anxiety disorders. Here you will find some tips about Anxiety Disorders: How To Cure Anxiety Disorder.

The first type of anxiety is Generalized Anxiety Disorder, also known as GAD. People who suffer from it are always worried and anxious.

Even when they have no problem to face and nothing should trouble their lives, people with GAD still feel afraid. In order, it is essential to diagnosed with GAD a patient must have experienced extreme worrying every day, for more than half of year.

How To Cure Anxiety Disorder

Theoretically, every person may be affected by GAD. However, studies have shown that the number of women with GAD is more significant than that of men having the same condition.

The good news is that all generalized anxiety disorder can be treated. Medication can be prescribed, or cognitive-behavioral therapy can be undertaken to treat GAD.

For better results, both methods can be employed at the same time.

Social Anxiety Disorder or the social phobia is another type of anxiety disorder. People who have social phobia encounter great difficulty in performing in front of other people.

The fear of being judged and made a fool of themselves will prevent people living with social phobia from speaking in front of many people.

The patients who suffer from extreme forms of Social Anxiety Disorder will even give up meeting their small circle of friends for fear of embarrassment.

How To Cure Anxiety Disorder

Like GAD, social phobia can affect anyone. Some think that some people are genetically predisposed to such a disease. Fortunately, social phobia can be cured by taking specific medication and undertaking therapy sessions.

When someone is obsessively thinking that a disaster is going to happen or someone dear will have a misfortune then he/she may be suffering from Obsessive-Compulsive Disorder.

This condition often results in repetitive behaviors, such as checking the lock of the house twice or more, and in the present way of doing things.

Children, men, and women can all fall under the effects of OCD and can experience the same fears and anxieties. To treat OCD, doctors first address those anxieties and solve them with therapy and medication.

This leads to a faster alleviation of the OCD condition.

Panic Disorder is a more severe condition. Patients suffering from it experience panic attacks which are similar to heart attacks.

Chest pain, sweating, shortening of breath, palpitations and dizziness are common symptoms of panic attacks. The worse thing about panic attacks is that they are unpredictable and appear out of nowhere.

Both sexes can be confronted with the Panic disorder, but this condition is more common in women. With therapy and appropriate medication, Panic Disorder can be controlled.
Tragic events, such as car accidents, wars, rapes and other similar acts of violence, may leave scars on people’s minds.

The victims of tragic events usually develop Post-traumatic Stress Disorder (PTSD). The memories of their experience will make them avoid circumstances or persons which may remind them or even recreate the tragic event.

Similarly to all the other types of anxiety disorders, PTSD can be treated by encouraging people to talk about their experiences and by prescribing proper medication.

You might think that it is entirely reasonable to be worried; yet, when it reaches alarming levels, you should seek the help of a doctor.

It is best to start earlier so that anxiety disorder will not have the time to ruin your life.

How To Cure Anxiety Disorder

Anxiety Disorder and Substance Abuse

Anxiety disorders and substance abuse are two conditions which are very damaging to the human mind and body by themselves.

Thus a combination of the two can be very devastating for a person.

In spite of this, there are a lot of anxiety sufferers who try to heal their condition by consuming alcohol and even drugs.

There is also the reversed situation, in which drug or alcohol addicted people develop anxiety disorders because of the substance abuse.

In both cases, substance abuse and anxiety disorders should be treated simultaneously to get the patient healthy again.

A vicious chain

The inter-relation between substance abuse and anxiety is very strong. As mentioned previously there are two situations in which a person may suffer from both conditions.

The first one is that in which an anxiety sufferer is trying to alleviate the symptoms of anxiety by drinking a glass of alcohol or by smoking a joint.

They enjoy the sensations they get, and they want more, but in time, the quantity of alcohol or drugs needed to recreate those sensations increases, until the person becomes addicted to it.

The worse thing is that with the increase of substance abuse the anxiety symptoms become acuter and more challenging to live with.

In these severe cases, people usually turn to specific help.

Anxiety Leads to Depression

The link between the two emotional states is quite apparent. Most of the people suffering from anxiety disorder, no matter of its form, are aware of the fact that their reactions, fears, and worries are exaggerated, yet they cannot do anything to control them.

The frustration accumulated in time, transforms into depression, thus leading to an aggravation of the patient’s condition. Because of this, it is essential that depression and anxiety are treated together.

Depression and anxiety disorder are inter-related. It is possible that depression triggered anxiety, but in the majority of the cases anxiety lead to depression.

Depression usually sets in when people suffering from anxiety realize that is something wrong with them, try to fix that problem but fail.

This feeling of failure is what causes depression. And depression leads to worries and concerns, which lead to further misery, like in a never-ending circle.

According to therapist Sally R. Connolly, there are studies which have proven that anxiety can be hereditary or, at least, people who had in their family sufferers of anxiety are prone to develop this condition too.

When one person suffers from anxiety, it is quite challenging to figure out if he also suffers from depression, too.

However, there are some signs which may indicate that a person suffers from both conditions. The most commonly met are:

• Panic attacks;

• Insomnia;

• Fear, stress, and worry over insignificant issues;

• Sadness and feeling of worthlessness;

• Tiredness;

• Total disinterest in entertaining activities;

• Sweating, the alert rhythm of the heart, difficulty in breathing.

The best way to treat anxiety disorders and depression is to address both issues simultaneously.

The most effective method of handling both conditions is by undergoing cognitive-behavioral therapy, where patients will learn how to control their fears and emotions.

They will be encouraged to seek deep down in their soul and see what the problem which triggered these conditions is.

Also, medication can be of real help in these situations. Antidepressants will help both treating the depression and anxiety disorder at the same time.

For better results, it is advisable that medication should be used in conjunction with cognitive-behavioral therapy. Also, no medication should be taken without the doctor’s prescription.

Physical exercises can also be of some help because they release the chemicals responsible for relaxation. They are not a way to treat anxiety and depression, but rather a way to improve your emotional state for a short period.

Anxiety disorder and depression are conditions with which it is hard to live, and all the persons who suffer from one or both conditions should seek for medical attendance.

Talking about the symptoms they have and the emotional states they experience will help doctors prescribe the right treatment. Thus, the patient will have the chance to start a new, happy life.



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